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New 'Sound Spa' launches in Bucks

It's from the founder of The Chilterns Vintage Cinema.

Published by the Mix96 News Team at 1:56pm 6th March 2018. 3-minute read.

New 'Sound Spa' launches in Bucks

The founder of The Chilterns Vintage Cinema has started a new relaxation spa - with sound.

Each experience includes things like gongs, chimes and drums to help you chill out.

The Chilterns Sound Spa has been created by Deborah Henderson, co-founder of Chilterns Vintage Cinema. The Sound Spa is said to appeal to those stressed out Mums, the mature adventurers and those searching for a life-style change.

Deborah says

“We all lead such busy lives and increasingly find it difficult to find time for ourselves. So we’ve created a series of events that are local, last for about 90 minutes each and allow those who attend to find a deep sense of relaxation and de-stress.

chiltern sound spa 4

“Sound has been used for over 4000 years as a form of relaxation. A sound spa, also know as a gong bath, is a powerful sonic meditation that enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.”

chiltern sound spa 1

Joining Deborah to help deliver the experiences are Claire French, a life coach and Sima Amir-Farzan, a yoga teacher. Deborah comments,

“We’ve designed the workshops to blend different self-development and wellbeing approaches, to create a unique experience each time people attend.”

How does a Sound Spa work?

From Chiltern Sound Spa:

A sound spa (also know as a Sound Bath) is a powerful sonic meditation that enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.

The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time disappears and we are left to simply 'be' and vibrate with the gong.

What happens during a Sound Spa?

During a Sound spa you are taken on a deep sonic meditative journey. While you lie down comfortably with your eyes closed. I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.

Find out more here.

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